Top training

Our fully qualified trainers offer a variety of workouts and disciplines to make sure your always pushed to your limit.

suitable for everyone

CrossFit is suitable for anybody who wants to try it. Every workout is scalable which means it will be adapted to suit your fitness level and confidence. That’s the beauty of CrossFit…everybody can do the same workouts!

open 7 days a week

With classes running at various times, 7 days a week there is the chance for everybody to join in.

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The CrossFit program is designed for universal
scalability, making it the perfect application for any
committed individual regardless of experience.

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Free Taster Session

We offer a free taster session Sunday
12:00-12:30pm, come down and join in!

WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Download GymSync here to book your class.