Want to build that engine? Or get ‘Fitter’?
Then this is the one for you.
At CrossFit Utopia every Thursday we do ‘Thirsty Thursday’ and this is what this plan is based around.
These workouts aim to build that aerobic capacity and fitness in general.
The workouts don’t involve any barbells or technically difficult movements.
All the workouts come with videos of each exercise so you know what and how to do the session.
If you are unable to do a movement such as double unders just perform single skips as a substitute or message our coaches and they will give you an alternative.
These sessions are “get your head down and work”-type workouts so if you are keen to get a sweat on and get that heart rate up, jump in.
There are 21 sessions spread out over 7weeks!!